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Skate More, Stress Less

🪜 Absolute Beginner Challenges

🎯 Challenge 1: Balance on the Board
  • Place the skateboard on grass or carpet to prevent rolling.
  • Hold a wall or chair for support as you step on.
  • Shift your weight forward and backward to feel balance.
  • Try to stand without support for 5 seconds.
  • Once stable, move to smooth ground.
💡 Tip: If you can stand for 10 seconds, you’ve nailed it!
🦶 Challenge 2: One Push Glide
  • Front foot on front bolts, back foot on the ground.
  • Push gently to make the board move forward.
  • Place your back foot on the board and balance.
  • Keep your eyes forward, not on the board.
  • Repeat short glides until you can move smoothly.
💡 Tip: A clean 2-meter glide means you’re ready to ride!
🛑 Challenge 3: Stop Safely
  • When slowing down, drag your back foot gently on the ground.
  • Keep your body upright and balanced.
  • Practice stopping smoothly within 1 meter.
💡 Tip: Learn to stop first — it’s the key to confidence.
↩️ Challenge 4: Turn Left & Right
  • Shift your weight gently to the left or right while moving.
  • Use shoulders and knees to guide the turn.
  • Look toward where you want to go.
  • Practice switching left and right smoothly.
💡 Tip: If you can draw an “S” curve on the ground, you’ve mastered turning!
🧍 Challenge 5: The 10-Meter Ride
  • Find a flat, open area like a quiet parking lot.
  • Push once and maintain balance as you glide forward.
  • Keep your eyes looking far ahead.
  • Control your knees and shoulders to stay steady.
  • If you can ride 10 meters smoothly, you’ve passed!
🎉 Congratulations! You are now a beginner skater.
🏆 Beginner Certification
  • You can now stand, push, control, and stop safely.
  • This means you officially “know how to ride.”
  • Your next step: move on to “How to Ride.”

🇬🇧 🛹 Section 1: Before You Ride

🔍 Pre-Ride Safety Check
Always inspect your board before each ride:
  • Spin each wheel — it should move freely without wobble.
  • Check trucks, nuts, and bolts are tightened properly.
  • Look for cracks or damage on the deck surface.
  • Make sure the grip tape is still rough and not peeling off.
  • A quick 30-second check before every ride keeps you safe.
🧽 Post-Ride Maintenance
Good care extends your board’s life and performance:
  • Wipe off dust and dirt with a dry cloth.
  • If it gets wet, dry it immediately to avoid warping.
  • Store your board in a cool, dry place.
  • Avoid leaving it inside a hot car or under sunlight.
  • Check trucks and wheels weekly for looseness.
🏁 How to Start Riding
Basic steps to begin your first push safely:
  • Stand with feet shoulder-width apart, knees slightly bent.
  • Place one foot on the board, use the other to push gently.
  • Use your shoulders and arms to balance your body.
  • Start practicing on grass to prevent the board from rolling.
  • When confident, move to flat and smooth surfaces.
🎯 Skill Levels & Progression
Every skater grows through several stages:
  • Beginner: Learn to stand, push, stop, and make basic turns.
  • Intermediate: Master direction control, basic ollie, small curbs.
  • Advanced: Practice park tricks, grinds, and combos.
  • Track your progress weekly to stay motivated.
🦺 Safety Gear & Injury Prevention
Safety should always come first:
  • Wear a helmet, knee pads, elbow pads, and wrist guards.
  • Use proper skate shoes with flat, wide soles.
  • Avoid wet or rough surfaces when learning.
  • Learn to fall by rolling, not by stretching your arms straight.
  • Always check your surroundings before moving.
📺 YouTube Learning Resources
Watching helps you learn faster:
  • Search “Beginner Skateboarding Malaysia” on YouTube.
  • Follow channels like Braille Skateboarding and Skate Malaysia.
  • Observe how they stand, push, and balance.
  • After watching, try each move slowly in real practice.
🪵 Parts of a Double-Kick Skateboard
Know your board before you ride:
  • Deck: The wooden platform you stand on.
  • Grip Tape: The rough surface that gives traction.
  • Trucks: Metal parts connecting wheels to the deck.
  • Wheels: Polyurethane wheels that determine speed.
  • Bearings: Small round parts that make wheels spin smoothly.

🇬🇧 🛹 Section 2: How to Ride

🧍♂️ Stance & Balance Basics
Good stance gives better control and safety:
  • Front foot near the front bolts, back foot on the tail.
  • Keep knees slightly bent and shoulders relaxed.
  • Look ahead, not down at your board.
  • Use arms naturally to help maintain balance.
🦶 Push & First Glide
Start moving forward with small, controlled pushes:
  • Place one foot on the board, the other on the ground.
  • Push gently to gain slow speed.
  • When steady, place the pushing foot back on the board.
  • Practice on flat, open areas without obstacles.
↩️ Turning & Direction Control
Learn how to steer smoothly:
  • Shift body weight gently left or right.
  • Use shoulders and knees to guide direction.
  • Start with small turns before sharp corners.
  • Always practice in a safe, open space.
🛑 How to Stop Safely
Three simple ways to stop without falling:
  • Foot Brake: Drag your back foot lightly on the ground.
  • Tail Drag: Press down the tail gently for friction.
  • Jump Off: Step off carefully when too fast, only on flat ground.
  • Avoid sudden stops that can throw you off balance.
🛝 From Flat Ground to Skatepark
Progress step-by-step to gain confidence:
  • Begin on flat ground to master control.
  • Move to gentle slopes or small ramps next.
  • Learn to go up and down small curbs safely.
  • Enter skateparks only after mastering the basics.
🆙 Ollie Fundamentals
Ollie is the foundation of most tricks:
  • Place back foot on tail, front foot in the middle.
  • Pop the tail hard while jumping up.
  • Slide front foot forward to level the board in midair.
  • Land with both feet over the bolts.
  • Practice on grass first to reduce impact.
⚠️ Common Mistakes & How to Fix Them
Typical beginner mistakes and simple fixes:
  • Looking down → Keep eyes forward.
  • Body too stiff → Relax knees and shoulders.
  • Pushing too hard → Use shorter, smoother pushes.
  • Skipping safety check → Always inspect before riding.

🇬🇧 🛡️ Section 3: Care & Mindset

🧼 Board Care & Cleaning
Simple care steps for a long-lasting board:
  • Clean the surface after each ride.
  • Avoid skating in rain or puddles.
  • Lubricate bearings monthly for smooth spin.
  • Tighten loose screws regularly.
  • Store in a dry, shaded area.
🌧️ Weather & Board Protection
Weather can affect your board’s performance:
  • Wood absorbs moisture — avoid damp areas.
  • Dry your board immediately if it gets wet.
  • Don’t leave it under strong sunlight for long.
  • Use a board bag when traveling outdoors.
🦵 Injury Prevention
Stay safe and skate longer:
  • Warm up your legs, wrists, and back before skating.
  • Always wear basic protective gear.
  • Learn how to fall by rolling instead of stiff arms.
  • Take short breaks to avoid fatigue-related accidents.
🧠 Overcoming Fear of Falling
Confidence grows with practice:
  • Start in a safe area like grass or soft ground.
  • Accept that falling is part of learning.
  • Protective gear helps you feel more confident.
  • Focus on small progress every session.
🔥 Warm-up & Cool-down
Stretching prevents muscle strain:
  • Stretch your legs, wrists, and shoulders.
  • Do light jumping or skipping for 1 minute before skating.
  • Perform a few bodyweight squats to engage knees.
  • End each session with gentle stretching.
🤝 Skatepark Etiquette
Respect the community and share the space:
  • Wait for your turn; don’t block ramps or lines.
  • Give room to others when they ride.
  • Help beginners if they fall or get confused.
  • Keep the park clean and friendly.
🇲🇾 Malaysia Skate Community & Events
Join and grow with local skaters:
  • Find groups like “Malaysia Skateboard Community” on Facebook.
  • Attend local events and gatherings at nearby skateparks.
  • Support Malaysian skate brands and stores.
  • Share your progress online to inspire others.